8.7 km | 01:01:31 | 07:03/km日期: 2023-05-22 18:38 - 地點: 七股 - 天氣: 還好 - 平均心率: 135 - 卡路里: 473 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 05'59" / 06'00" / 05'45" / 06'29" / 07'17" / 06'51" / 07'49" / 10'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 500 / 500 |
| 2 | | 05'59" (+01'28") | 500 / 1000 |
| 3 | | 04'54" (+00'23") | 500 / 1500 |
| 4 | | 04'51" (+00'20") | 300 / 1800 |
| 5 | | 10'22" (+05'51") | 289 / 2089 |
| 6 | | 04'33" (+00'02") | 500 / 2589 |
| 7 | | 04'48" (+00'17") | 300 / 2889 |
| 8 | | 10'15" (+05'44") | 292 / 3181 |
| 9 | | 04'52" (+00'21") | 500 / 3681 |
| 10 | | 06'47" (+02'16") | 300 / 3981 |
| 11 | | 10'04" (+05'33") | 298 / 4279 |
| 12 | | 04'39" (+00'08") | 500 / 4779 |
| 13 | | 08'01" (+03'30") | 300 / 5079 |
| 14 | | 10'22" (+05'51") | 289 / 5368 |
| 15 | | 04'31" | 500 / 5868 |
| 16 | | 10'28" (+05'57") | 300 / 6168 |
| 17 | | 11'07" (+06'36") | 269 / 6438 |
| 18 | | 04'31" | 500 / 6938 |
| 19 | | 11'10" (+06'39") | 300 / 7238 |
| 20 | | 11'28" (+06'57") | 261 / 7499 |
| 21 | | 09'11" (+04'40") | 500 / 7999 |
| 22 | | 06'52" (+02'21") | 500 / 8499 |
| 23 | | 07'19" (+02'48") | 206 / 8706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
121.68 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'29" | 00:24'13" |
| 5 | 07'17" | 00:31'30" |
| 6 | 06'51" | 00:38'21" |
| 7 | 07'49" | 00:46'10" |
| 8 | 10'16" | 00:56'26" |
| 8.7 | 07'00" | 01:01'23" |
展開計圈分析
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