16.1 km | 01:29:16 | 05:33/km日期: 2023-05-23 13:33 - 地點: 三多國小 - 平均心率: 132 - 卡路里: 1036 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73%
Pace: 05'42" / 06'24" / 05'26" / 05'24" / 05'25" / 05'24" / 05'33" / 05'32" / 05'29" / 05'30" / 05'33" / 05'38" / 05'32" / 05'37" / 58'12" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
320.98 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'24" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'29" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'33" | 01:01'22" |
| 12 | 05'38" | 01:07'00" |
| 13 | 05'32" | 01:12'32" |
| 14 | 05'37" | 01:18'09" |
| 15 | 58'12" | 02:16'21" |
| 16 | 05'49" | 02:22'10" |
| 16.1 | 05'20" | 02:22'37" |
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