10.0 km | 00:48:22 | 04:49/km日期: 2023-05-22 17:34 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'00" / 04'45" / 04'46" / 04'42" / 05'16" / 04'56" / 04'47" / 04'40" / 04'48" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 05'16" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 04'47" | 00:34'12" |
| 8 | 04'40" | 00:38'52" |
| 9 | 04'48" | 00:43'40" |
| 10 | 04'39" | 00:48'19" |
| 10.0 | 04'20" | 00:48'21" |
展開計圈分析
留言 
