14.0 km | 01:13:18 | 05:13/km日期: 2023-05-24 18:01 - 平均心率: 169 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96%
Pace: 05'49" / 05'35" / 05'30" / 05'23" / 05'25" / 05'17" / 05'16" / 05'02" / 04'57" / 05'04" / 05'05" / 04'55" / 04'56" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'16" | 00:38'15" |
| 8 | 05'02" | 00:43'17" |
| 9 | 04'57" | 00:48'14" |
| 10 | 05'04" | 00:53'18" |
| 11 | 05'05" | 00:58'23" |
| 12 | 04'55" | 01:03'18" |
| 13 | 04'56" | 01:08'14" |
| 14 | 05'00" | 01:13'14" |
| 14.0 | 04'37" | 01:13'20" |
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