8.0 km | 00:47:58 | 06:01/km日期: 2023-05-23 11:57 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 05'57" / 06'01" / 05'44" / 05'26" / 06'14" / 06'07" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+03'12") | 1000 / 1000 |
| 2 | | 06'01" (+03'17") | 1000 / 2000 |
| 3 | | 06'00" (+03'16") | 504 / 2504 |
| 4 | | 02'53" (+00'09") | 86 / 2591 |
| 5 | | 06'02" (+03'18") | 496 / 3087 |
| 6 | | 03'01" (+00'17") | 82 / 3170 |
| 7 | | 06'05" (+03'21") | 491 / 3661 |
| 8 | | 02'47" (+00'03") | 89 / 3751 |
| 9 | | 06'16" (+03'32") | 796 / 4548 |
| 10 | | 02'44" | 91 / 4639 |
| 11 | | 06'36" (+03'52") | 454 / 5093 |
| 12 | | 02'53" (+00'09") | 86 / 5179 |
| 13 | | 06'50" (+04'06") | 438 / 5618 |
| 14 | | 03'08" (+00'24") | 79 / 5697 |
| 15 | | 06'43" (+03'59") | 743 / 6441 |
| 16 | | 02'50" (+00'06") | 88 / 6529 |
| 17 | | 07'38" (+04'54") | 392 / 6921 |
| 18 | | 02'52" (+00'08") | 86 / 7008 |
| 19 | | 06'59" (+04'15") | 428 / 7437 |
| 20 | | 02'58" (+00'14") | 84 / 7521 |
| 21 | | 06'06" (+03'22") | 447 / 7969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
222.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 06'14" | 00:29'22" |
| 6 | 06'07" | 00:35'29" |
| 7 | 06'29" | 00:41'58" |
| 8.0 | 06'12" | 00:47'59" |
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