10.1 km | 00:59:14 | 05:52/km日期: 2016-01-31 04:49 - 卡路里: 960 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'33" / 05'40" / 05'57" / 05'40" / 05'58" / 05'55" / 05'58" / 06'03" / 06'08" / 05'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'35" (+01'02") | 72 / 10072 |
1月累積里程 :
72.82 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'58" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'58" | 00:40'41" |
| 8 | 06'03" | 00:46'44" |
| 9 | 06'08" | 00:52'52" |
| 10 | 05'53" | 00:58'45" |
| 10.1 | 06'42" | 00:59'14" |
7454.8 km | 
706.2 km
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