11.1 km | 01:06:22 | 05:58/km日期: 2023-05-27 19:36 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'06" / 05'47" / 05'48" / 05'58" / 06'09" / 06'13" / 06'07" / 05'40" / 05'52" / 06'05" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 993 / 993 |
| 2 | | 05'49" (+00'08") | 1009 / 2002 |
| 3 | | 05'46" (+00'05") | 990 / 2992 |
| 4 | | 05'56" (+00'15") | 1001 / 3994 |
| 5 | | 06'11" (+00'30") | 1010 / 5004 |
| 6 | | 06'09" (+00'28") | 1008 / 6013 |
| 7 | | 06'07" (+00'26") | 997 / 7011 |
| 8 | | 05'41" | 995 / 8007 |
| 9 | | 05'51" (+00'10") | 1000 / 9007 |
| 10 | | 06'05" (+00'24") | 1011 / 10019 |
| 11 | | 05'43" (+00'02") | 993 / 11013 |
| 12 | | 05'48" (+00'07") | 111 / 11124 |
週四晚上加班到晚上十點，昨天也到快7點半才下班，最近好忙碌啊~
今天來舒壓跑一下，喉嚨還癢癢的有點卡痰，比較容易喘，就跑慢一點吧
5月累積里程 : 126.33 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'09" | 00:29'48" |
| 6 | 06'13" | 00:36'01" |
| 7 | 06'07" | 00:42'08" |
| 8 | 05'40" | 00:47'48" |
| 9 | 05'52" | 00:53'40" |
| 10 | 06'05" | 00:59'45" |
| 11 | 05'46" | 01:05'31" |
| 11.1 | 05'12" | 01:06'10" |
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