11.0 km | 01:19:48 | 07:14/km日期: 2023-05-25 06:01 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%
Pace: 08'33" / 08'55" / 06'44" / 06'32" / 06'51" / 06'38" / 06'49" / 07'09" / 07'28" / 07'02" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'24") | 1000 / 1000 |
| 2 | | 09'21" (+05'12") | 903 / 1903 |
| 3 | | 04'16" (+00'07") | 800 / 2703 |
| 4 | | 25'49" (+21'40") | 116 / 2819 |
| 5 | | 04'11" (+00'02") | 800 / 3619 |
| 6 | | 20'11" (+16'02") | 148 / 3768 |
| 7 | | 04'15" (+00'06") | 800 / 4568 |
| 8 | | 29'37" (+25'28") | 101 / 4669 |
| 9 | | 04'09" | 800 / 5469 |
| 10 | | 21'11" (+17'02") | 141 / 5611 |
| 11 | | 04'12" (+00'03") | 800 / 6411 |
| 12 | | 29'05" (+24'56") | 103 / 6514 |
| 13 | | 04'17" (+00'08") | 809 / 7324 |
| 14 | | 16'25" (+12'16") | 78 / 7402 |
| 15 | | 07'25" (+03'16") | 1000 / 8402 |
| 16 | | 07'28" (+03'19") | 1000 / 9402 |
| 17 | | 06'59" (+02'50") | 1000 / 10402 |
| 18 | | 06'51" (+02'42") | 622 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
100.14 km 
adidas adizero boston 7 累積 :
5580.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'55" | 00:17'28" |
| 3 | 06'44" | 00:24'12" |
| 4 | 06'32" | 00:30'44" |
| 5 | 06'51" | 00:37'35" |
| 6 | 06'38" | 00:44'13" |
| 7 | 06'49" | 00:51'02" |
| 8 | 07'09" | 00:58'11" |
| 9 | 07'28" | 01:05'39" |
| 10 | 07'02" | 01:12'41" |
| 11 | 06'58" | 01:19'39" |
| 11.0 | 06'46" | 01:19'49" |
展開計圈分析
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