10.0 km | 00:58:33 | 05:51/km日期: 2023-05-27 05:12 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 05'43" / 05'34" / 05'30" / 05'22" / 05'22" / 13'51" / 06'28" / 06'02" / 06'10" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 03'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
184.14 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 13'51" | 00:41'22" |
| 7 | 06'28" | 00:47'50" |
| 8 | 06'02" | 00:53'52" |
| 9 | 06'10" | 01:00'02" |
| 10 | 05'48" | 01:05'50" |
| 10.0 | 04'33" | 01:05'52" |
展開計圈分析
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