10.0 km | 00:47:43 | 04:46/km日期: 2016-01-24 11:25 - 平均心率: 158 - 卡路里: 540 Cal - 溫度: 2°C - 濕度: 72%
Pace: 05'29" / 05'09" / 05'05" / 05'02" / 04'58" / 04'48" / 04'46" / 04'51" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 449 / 449 |
| 2 | | 05'19" (+00'36") | 442 / 891 |
| 3 | | 05'00" (+00'17") | 437 / 1329 |
| 4 | | 05'07" (+00'24") | 436 / 1765 |
| 5 | | 05'10" (+00'27") | 431 / 2196 |
| 6 | | 05'11" (+00'28") | 430 / 2627 |
| 7 | | 05'08" (+00'25") | 428 / 3056 |
| 8 | | 04'54" (+00'11") | 441 / 3497 |
| 9 | | 05'06" (+00'23") | 425 / 3923 |
| 10 | | 04'52" (+00'09") | 440 / 4363 |
| 11 | | 04'54" (+00'11") | 436 / 4800 |
| 12 | | 04'53" (+00'10") | 429 / 5230 |
| 13 | | 04'54" (+00'11") | 442 / 5673 |
| 14 | | 04'43" | 437 / 6110 |
| 15 | | 04'48" (+00'05") | 435 / 6546 |
| 16 | | 04'54" (+00'11") | 431 / 6978 |
| 17 | | 04'50" (+00'07") | 437 / 7415 |
| 18 | | 04'46" (+00'03") | 437 / 7853 |
| 19 | | 04'49" (+00'06") | 429 / 8283 |
| 20 | | 04'49" (+00'06") | 431 / 8714 |
| 21 | | 04'44" (+00'01") | 438 / 9153 |
| 22 | | 04'51" (+00'08") | 431 / 9585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 04'48" | 00:30'31" |
| 7 | 04'46" | 00:35'17" |
| 8 | 04'51" | 00:40'08" |
| 9 | 04'50" | 00:44'58" |
| 9.6 | 04'43" | 00:47'44" |
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