21.2 km | 02:26:37 | 06:54/km日期: 2016-01-24 07:00 - 總爬升: 253 m - 卡路里: 1280 Cal - 總步數: 22844 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 2°C - 濕度: 93%
Pace: 07'12" / 06'38" / 06'59" / 06'15" / 06'39" / 07'24" / 06'34" / 06'05" / 07'30" / 06'20" / 07'49" / 07'54" / 06'13" / 09'04" / 06'31" / 06'08" / 07'23" / 05'58" / 07'39" / 07'03" / 05'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'49") | 1006 / 1006 | 167 / 83 |
| 2 | | 06'35" (+01'15") | 1005 / 2012 | 173 / 87 |
| 3 | | 07'00" (+01'40") | 1004 / 3016 | 158 / 89 |
| 4 | | 06'15" (+00'55") | 1002 / 4019 | 174 / 91 |
| 5 | | 06'34" (+01'14") | 1008 / 5027 | 171 / 88 |
| 6 | | 07'41" (+02'21") | 1008 / 6036 | 140 / 92 |
| 7 | | 06'22" (+01'02") | 1004 / 7040 | 161 / 97 |
| 8 | | 06'02" (+00'42") | 1009 / 8049 | 172 / 95 |
| 9 | | 07'38" (+02'18") | 1000 / 9050 | 139 / 93 |
| 10 | | 06'15" (+00'55") | 1006 / 10057 | 172 / 92 |
| 11 | | 08'00" (+02'40") | 1001 / 11059 | 135 / 92 |
| 12 | | 07'55" (+02'35") | 1007 / 12066 | 135 / 92 |
| 13 | | 06'13" (+00'53") | 1007 / 13074 | 177 / 90 |
| 14 | | 09'13" (+03'53") | 1008 / 14082 | 112 / 96 |
| 15 | | 06'20" (+01'00") | 1003 / 15086 | 160 / 98 |
| 16 | | 06'04" (+00'44") | 1001 / 16087 | 170 / 96 |
| 17 | | 07'28" (+02'08") | 1006 / 17094 | 144 / 92 |
| 18 | | 05'59" (+00'39") | 1002 / 18097 | 177 / 93 |
| 19 | | 07'57" (+02'37") | 1007 / 19104 | 139 / 90 |
| 20 | | 06'38" (+01'18") | 1002 / 20106 | 145 / 103 |
| 21 | | 05'20" | 1003 / 21110 | 181 / 102 |
| 22 | | 04'24" | 234 / 21345 | 185 / 122 |
1月累積里程 :
103.51 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'15" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 07'24" | 00:41'07" |
| 7 | 06'34" | 00:47'41" |
| 8 | 06'05" | 00:53'46" |
| 9 | 07'30" | 01:01'16" |
| 10 | 06'20" | 01:07'36" |
| 11 | 07'49" | 01:15'25" |
| 12 | 07'54" | 01:23'19" |
| 13 | 06'13" | 01:29'32" |
| 14 | 09'04" | 01:38'36" |
| 15 | 06'31" | 01:45'07" |
| 16 | 06'08" | 01:51'15" |
| 17 | 07'23" | 01:58'38" |
| 18 | 05'58" | 02:04'36" |
| 19 | 07'39" | 02:12'15" |
| 20 | 07'03" | 02:19'18" |
| 21 | 05'29" | 02:24'47" |
| 21.2 | 07'48" | 02:26'37" |
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