41.8 km | 03:58:52 | 05:42/km日期: 2016-01-23 06:30 - 總爬升: 218 m - 卡路里: 2347 Cal - 總步數: 40600 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'16" / 04'56" / 04'56" / 05'03" / 05'03" / 05'05" / 05'18" / 05'51" / 05'22" / 05'36" / 05'09" / 05'27" / 05'27" / 05'21" / 06'06" / 06'02" / 05'46" / 05'37" / 05'41" / 05'44" / 05'50" / 06'12" / 05'43" / 06'11" / 06'12" / 05'43" / 06'22" / 05'51" / 05'48" / 05'52" / 06'32" / 05'45" / 05'51" / 06'23" / 05'49" / 06'04" / 05'48" / 05'53" / 05'59" / 06'03" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'21") | 1002 / 1002 | 176 / 107 |
| 2 | | 04'54" | 1004 / 2006 | 182 / 111 |
| 3 | | 04'56" (+00'02") | 1008 / 3015 | 178 / 113 |
| 4 | | 04'59" (+00'05") | 1002 / 4018 | 182 / 109 |
| 5 | | 05'01" (+00'07") | 1004 / 5022 | 180 / 110 |
| 6 | | 05'06" (+00'12") | 1005 / 6028 | 177 / 110 |
| 7 | | 05'14" (+00'20") | 1001 / 7029 | 176 / 108 |
| 8 | | 05'50" (+00'56") | 1009 / 8039 | 156 / 109 |
| 9 | | 05'19" (+00'25") | 1008 / 9047 | 179 / 104 |
| 10 | | 05'33" (+00'39") | 1008 / 10056 | 163 / 110 |
| 11 | | 05'06" (+00'12") | 1007 / 11064 | 168 / 116 |
| 12 | | 05'26" (+00'32") | 1002 / 12066 | 171 / 107 |
| 13 | | 05'25" (+00'31") | 1004 / 13071 | 175 / 104 |
| 14 | | 05'21" (+00'27") | 1009 / 14080 | 177 / 105 |
| 15 | | 06'05" (+01'11") | 1000 / 15080 | 160 / 102 |
| 16 | | 06'03" (+01'09") | 1005 / 16086 | 159 / 103 |
| 17 | | 05'44" (+00'50") | 1002 / 17088 | 177 / 98 |
| 18 | | 05'36" (+00'42") | 1003 / 18092 | 180 / 98 |
| 19 | | 05'37" (+00'43") | 1006 / 19098 | 180 / 98 |
| 20 | | 05'42" (+00'48") | 1005 / 20103 | 179 / 97 |
| 21 | | 05'50" (+00'56") | 1002 / 21105 | 175 / 97 |
| 22 | | 06'11" (+01'17") | 1006 / 22112 | 164 / 98 |
| 23 | | 05'43" (+00'49") | 1007 / 23120 | 178 / 98 |
| 24 | | 06'13" (+01'19") | 1000 / 24121 | 157 / 101 |
| 25 | | 06'15" (+01'21") | 1007 / 25128 | 157 / 101 |
| 26 | | 05'41" (+00'47") | 1005 / 26134 | 173 / 101 |
| 27 | | 06'22" (+01'28") | 1005 / 27139 | 155 / 100 |
| 28 | | 05'50" (+00'56") | 1001 / 28141 | 163 / 104 |
| 29 | | 05'52" (+00'58") | 1009 / 29150 | 169 / 100 |
| 30 | | 05'47" (+00'53") | 1004 / 30155 | 175 / 98 |
| 31 | | 06'31" (+01'37") | 1006 / 31162 | 151 / 100 |
| 32 | | 05'42" (+00'48") | 1004 / 32166 | 178 / 98 |
| 33 | | 05'54" (+01'00") | 1007 / 33174 | 175 / 96 |
| 34 | | 06'18" (+01'24") | 1007 / 34181 | 154 / 102 |
| 35 | | 05'52" (+00'58") | 1003 / 35185 | 160 / 106 |
| 36 | | 05'58" (+01'04") | 1007 / 36192 | 165 / 101 |
| 37 | | 05'48" (+00'54") | 1002 / 37195 | 176 / 97 |
| 38 | | 05'52" (+00'58") | 1006 / 38201 | 175 / 97 |
| 39 | | 05'55" (+01'01") | 1002 / 39204 | 161 / 104 |
| 40 | | 06'01" (+01'07") | 1003 / 40207 | 155 / 106 |
| 41 | | 05'24" (+00'30") | 1003 / 41211 | 175 / 105 |
| 42 | | 05'01" (+00'07") | 828 / 42039 | 175 / 113 |
台北市劉律寬Luke
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Asics LYTERACER RS 4 累積 : 64703.6 km
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