39.3 km | 03:24:29 | 05:12/km日期: 2016-01-31 06:15 - 總爬升: 591 m - 地點: 新社高中 - 天氣: 晴 - 卡路里: 1654 Cal - 總步數: 40246 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 92%
Pace: 04'49" / 05'00" / 05'09" / 05'05" / 04'22" / 05'30" / 05'38" / 03'53" / 03'59" / 05'03" / 06'47" / 07'07" / 05'32" / 04'39" / 04'28" / 04'51" / 05'13" / 04'42" / 04'41" / 04'51" / 04'57" / 05'08" / 05'05" / 05'16" / 05'30" / 05'44" / 06'00" / 05'13" / 05'13" / 05'50" / 05'29" / 05'17" / 05'10" / 05'02" / 05'06" / 05'03" / 05'26" / 05'50" / 04'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'56") | 1008 / 1008 | 198 / 105 |
| 2 | | 04'58" (+01'08") | 1006 / 2014 | 201 / 99 |
| 3 | | 05'07" (+01'17") | 1004 / 3018 | 201 / 96 |
| 4 | | 05'04" (+01'14") | 1000 / 4019 | 192 / 102 |
| 5 | | 04'23" (+00'33") | 1007 / 5026 | 204 / 111 |
| 6 | | 05'26" (+01'36") | 1001 / 6028 | 201 / 91 |
| 7 | | 05'37" (+01'47") | 1006 / 7034 | 199 / 89 |
| 8 | | 03'50" | 1003 / 8037 | 209 / 124 |
| 9 | | 03'58" (+00'08") | 1000 / 9038 | 206 / 121 |
| 10 | | 05'07" (+01'17") | 1008 / 10046 | 189 / 102 |
| 11 | | 06'42" (+02'52") | 1003 / 11050 | 196 / 76 |
| 12 | | 07'05" (+03'15") | 1006 / 12056 | 194 / 72 |
| 13 | | 05'27" (+01'37") | 1005 / 13062 | 187 / 97 |
| 14 | | 04'38" (+00'48") | 1005 / 14067 | 202 / 106 |
| 15 | | 04'26" (+00'36") | 1005 / 15073 | 199 / 112 |
| 16 | | 04'50" (+01'00") | 1001 / 16074 | 203 / 101 |
| 17 | | 05'12" (+01'22") | 1002 / 17077 | 198 / 96 |
| 18 | | 04'41" (+00'51") | 1003 / 18080 | 204 / 104 |
| 19 | | 04'40" (+00'50") | 1000 / 19081 | 203 / 105 |
| 20 | | 04'51" (+01'01") | 1008 / 20089 | 201 / 102 |
| 21 | | 04'56" (+01'06") | 1001 / 21091 | 199 / 101 |
| 22 | | 05'09" (+01'19") | 1004 / 22096 | 192 / 100 |
| 23 | | 05'05" (+01'15") | 1008 / 23104 | 198 / 99 |
| 24 | | 05'13" (+01'23") | 1008 / 24113 | 195 / 97 |
| 25 | | 05'29" (+01'39") | 1002 / 25116 | 193 / 94 |
| 26 | | 05'39" (+01'49") | 1008 / 26125 | 187 / 94 |
| 27 | | 06'00" (+02'10") | 1008 / 27134 | 178 / 93 |
| 28 | | 05'09" (+01'19") | 1000 / 28134 | 197 / 98 |
| 29 | | 05'15" (+01'25") | 1002 / 29136 | 197 / 96 |
| 30 | | 05'48" (+01'58") | 1004 / 30141 | 197 / 87 |
| 31 | | 05'29" (+01'39") | 1007 / 31148 | 193 / 93 |
| 32 | | 05'14" (+01'24") | 1002 / 32151 | 184 / 103 |
| 33 | | 05'06" (+01'16") | 1007 / 33158 | 200 / 97 |
| 34 | | 05'02" (+01'12") | 1008 / 34167 | 198 / 100 |
| 35 | | 05'02" (+01'12") | 1000 / 35168 | 201 / 98 |
| 36 | | 05'03" (+01'13") | 1008 / 36177 | 199 / 99 |
| 37 | | 05'23" (+01'33") | 1008 / 37185 | 196 / 94 |
| 38 | | 05'46" (+01'56") | 1010 / 38195 | 186 / 93 |
| 39 | | 04'53" (+01'03") | 1001 / 39197 | 201 / 101 |
| 40 | | 05'25" (+01'35") | 304 / 39501 | 196 / 93 |
1月累積里程 : 165.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'09" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 04'22" | 00:24'25" |
| 6 | 05'30" | 00:29'55" |
| 7 | 05'38" | 00:35'33" |
| 8 | 03'53" | 00:39'26" |
| 9 | 03'59" | 00:43'25" |
| 10 | 05'03" | 00:48'28" |
| 11 | 06'47" | 00:55'15" |
| 12 | 07'07" | 01:02'22" |
| 13 | 05'32" | 01:07'54" |
| 14 | 04'39" | 01:12'33" |
| 15 | 04'28" | 01:17'01" |
| 16 | 04'51" | 01:21'52" |
| 17 | 05'13" | 01:27'05" |
| 18 | 04'42" | 01:31'47" |
| 19 | 04'41" | 01:36'28" |
| 20 | 04'51" | 01:41'19" |
| 21 | 04'57" | 01:46'16" |
| 22 | 05'08" | 01:51'24" |
| 23 | 05'05" | 01:56'29" |
| 24 | 05'16" | 02:01'45" |
| 25 | 05'30" | 02:07'15" |
| 26 | 05'44" | 02:12'59" |
| 27 | 06'00" | 02:18'59" |
| 28 | 05'13" | 02:24'12" |
| 29 | 05'13" | 02:29'25" |
| 30 | 05'50" | 02:35'15" |
| 31 | 05'29" | 02:40'44" |
| 32 | 05'17" | 02:46'01" |
| 33 | 05'10" | 02:51'11" |
| 34 | 05'02" | 02:56'13" |
| 35 | 05'06" | 03:01'19" |
| 36 | 05'03" | 03:06'22" |
| 37 | 05'26" | 03:11'48" |
| 38 | 05'50" | 03:17'38" |
| 39 | 04'54" | 03:22'32" |
| 39.3 | 06'24" | 03:24'29" |
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