17.3 km | 01:30:19 | 05:13/km日期: 2023-05-26 04:57 - 平均心率: 155 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94%
Pace: 05'38" / 05'25" / 05'15" / 05'15" / 05'05" / 05'02" / 05'01" / 04'58" / 04'58" / 04'58" / 06'12" / 05'47" / 05'33" / 05'34" / 05'11" / 05'00" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 400 / 400 |
| 2 | | 05'34" (+01'09") | 400 / 800 |
| 3 | | 05'35" (+01'10") | 400 / 1200 |
| 4 | | 05'25" (+01'00") | 400 / 1600 |
| 5 | | 05'20" (+00'55") | 400 / 2000 |
| 6 | | 05'18" (+00'53") | 400 / 2400 |
| 7 | | 05'11" (+00'46") | 400 / 2800 |
| 8 | | 05'16" (+00'51") | 400 / 3199 |
| 9 | | 05'13" (+00'48") | 400 / 3599 |
| 10 | | 05'17" (+00'52") | 400 / 3999 |
| 11 | | 05'05" (+00'40") | 400 / 4399 |
| 12 | | 05'05" (+00'40") | 400 / 4800 |
| 13 | | 05'01" (+00'36") | 400 / 5200 |
| 14 | | 04'59" (+00'34") | 400 / 5600 |
| 15 | | 05'02" (+00'37") | 400 / 6000 |
| 16 | | 04'59" (+00'34") | 400 / 6400 |
| 17 | | 05'00" (+00'35") | 400 / 6800 |
| 18 | | 05'04" (+00'39") | 400 / 7200 |
| 19 | | 04'57" (+00'32") | 400 / 7600 |
| 20 | | 04'57" (+00'32") | 400 / 8000 |
| 21 | | 04'59" (+00'34") | 400 / 8400 |
| 22 | | 04'56" (+00'31") | 400 / 8800 |
| 23 | | 04'55" (+00'30") | 400 / 9200 |
| 24 | | 05'00" (+00'35") | 400 / 9600 |
| 25 | | 04'55" (+00'30") | 400 / 10000 |
| 26 | | 05'11" (+00'46") | 400 / 10400 |
| 27 | | 05'43" (+01'18") | 400 / 10800 |
| 28 | | 05'40" (+01'15") | 400 / 11200 |
| 29 | | 05'52" (+01'27") | 400 / 11600 |
| 30 | | 05'41" (+01'16") | 400 / 12000 |
| 31 | | 05'35" (+01'10") | 400 / 12400 |
| 32 | | 05'31" (+01'06") | 400 / 12800 |
| 33 | | 05'28" (+01'03") | 400 / 13200 |
| 34 | | 05'39" (+01'14") | 400 / 13600 |
| 35 | | 05'31" (+01'06") | 400 / 14000 |
| 36 | | 05'20" (+00'55") | 400 / 14400 |
| 37 | | 05'03" (+00'38") | 400 / 14800 |
| 38 | | 05'00" (+00'35") | 400 / 15200 |
| 39 | | 05'01" (+00'36") | 400 / 15600 |
| 40 | | 05'02" (+00'37") | 400 / 16000 |
| 41 | | 05'07" (+00'42") | 400 / 16400 |
| 42 | | 04'49" (+00'24") | 400 / 16800 |
| 43 | | 04'25" | 400 / 17200 |
| 44 | | 04'00" | 106 / 17306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'01" | 00:36'41" |
| 8 | 04'58" | 00:41'39" |
| 9 | 04'58" | 00:46'37" |
| 10 | 04'58" | 00:51'35" |
| 11 | 06'12" | 00:57'47" |
| 12 | 05'47" | 01:03'34" |
| 13 | 05'33" | 01:09'07" |
| 14 | 05'34" | 01:14'41" |
| 15 | 05'11" | 01:19'52" |
| 16 | 05'00" | 01:24'52" |
| 17 | 04'52" | 01:29'44" |
| 17.3 | 04'17" | 01:31'03" |
留言 
展開計圈分析
