15.0 km | 01:17:45 | 05:10/km日期: 2023-05-26 07:21 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 05'23" / 05'11" / 05'10" / 05'07" / 05'05" / 05'03" / 05'08" / 05'01" / 04'59" / 05'07" / 04'55" / 04'57" / 04'58" / 04'55" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'36") | 670 / 670 |
| 2 | | 05'18" (+00'27") | 1000 / 1670 |
| 3 | | 05'16" (+00'25") | 1000 / 2670 |
| 4 | | 05'07" (+00'16") | 1000 / 3670 |
| 5 | | 05'07" (+00'16") | 1000 / 4670 |
| 6 | | 05'06" (+00'15") | 1000 / 5670 |
| 7 | | 05'08" (+00'17") | 1000 / 6670 |
| 8 | | 04'56" (+00'05") | 1000 / 7670 |
| 9 | | 05'09" (+00'18") | 1000 / 8670 |
| 10 | | 05'06" (+00'15") | 1000 / 9670 |
| 11 | | 04'55" (+00'04") | 1000 / 10670 |
| 12 | | 04'57" (+00'06") | 1000 / 11670 |
| 13 | | 05'05" (+00'14") | 748 / 12418 |
| 14 | | 04'51" | 1000 / 13418 |
| 15 | | 04'58" (+00'07") | 1000 / 14418 |
| 16 | | 04'52" (+00'01") | 600 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'23" | 00:12'07" |
| 3 | 05'11" | 00:17'18" |
| 4 | 05'10" | 00:22'28" |
| 5 | 05'07" | 00:27'35" |
| 6 | 05'05" | 00:32'40" |
| 7 | 05'03" | 00:37'43" |
| 8 | 05'08" | 00:42'51" |
| 9 | 05'01" | 00:47'52" |
| 10 | 04'59" | 00:52'51" |
| 11 | 05'07" | 00:57'58" |
| 12 | 04'55" | 01:02'53" |
| 13 | 04'57" | 01:07'50" |
| 14 | 04'58" | 01:12'48" |
| 15 | 04'55" | 01:17'43" |
| 15.0 | 02'34" | 01:17'46" |
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