11.0 km | 01:06:21 | 06:01/km日期: 2023-05-28 07:36 - 總爬升: 262 m - 平均心率: 172 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'23" / 06'36" / 06'22" / 05'37" / 06'08" / 10'49" / 06'14" / 05'22" / 12'42" / 05'48" / 05'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 02'59" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
143.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 05'37" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 10'49" | 00:41'55" |
| 7 | 06'14" | 00:48'09" |
| 8 | 05'22" | 00:53'31" |
| 9 | 12'42" | 01:06'13" |
| 10 | 05'48" | 01:12'01" |
| 11 | 05'38" | 01:17'39" |
| 11.0 | 02'57" | 01:17'41" |
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