100.0 km | 15:07:01 | 09:04/km日期: 2023-03-11 04:59 - 總爬升: 3009 m - 地點: 台東縣關山鎮 - 天氣: 涼爽變烤肉 - 平均心率: 138 - 卡路里: 7382 Cal
Pace: 08'14" / 07'30" / 07'29" / 07'03" / 07'05" / 07'04" / 07'25" / 07'32" / 07'05" / 08'45" / 08'01" / 07'08" / 07'23" / 07'30" / 14'23" / 07'01" / 08'37" / 07'38" / 08'33" / 08'59" / 10'17" / 09'58" / 08'25" / 07'37" / 11'45" / 10'46" / 07'25" / 07'10" / 12'31" / 08'44" / 08'38" / 12'08" / 07'59" / 09'13" / 08'11" / 10'18" / 10'43" / 13'27" / 11'22" / 10'36" / 10'56" / 15'21" / 10'30" / 11'01" / 11'37" / 11'37" / 11'56" / 11'07" / 11'44" / 12'02" / 11'33" / 06'56" / 07'02" / 08'04" / 07'42" / 09'49" / 06'59" / 08'00" / 06'53" / 09'46" / 07'05" / 08'13" / 06'35" / 07'13" / 07'49" / 07'32" / 07'38" / 05'27" / 03'22" / 11'24" / 08'06" / 05'31" / 12'42" / 13'45" / 10'04" / 07'38" / 07'16" / 08'39" / 09'31" / 08'37" / 08'39" / 07'30" / 08'21" / 06'12" / 08'52" / 07'56" / 10'48" / 07'21" / 09'05" / 08'41" / 10'01" / 09'14" / 09'48" / 09'27" / 11'13" / 11'47" / 07'46" / 09'03" / 09'59" / 10'43" / 66'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.03 km 
母子鱷魚 第四代(粉)-9 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'30" | 00:15'44" |
| 3 | 07'29" | 00:23'13" |
| 4 | 07'03" | 00:30'16" |
| 5 | 07'05" | 00:37'21" |
| 6 | 07'04" | 00:44'25" |
| 7 | 07'25" | 00:51'50" |
| 8 | 07'32" | 00:59'22" |
| 9 | 07'05" | 01:06'27" |
| 10 | 08'45" | 01:15'12" |
| 11 | 08'01" | 01:23'13" |
| 12 | 07'08" | 01:30'21" |
| 13 | 07'23" | 01:37'44" |
| 14 | 07'30" | 01:45'14" |
| 15 | 14'23" | 01:59'37" |
| 16 | 07'01" | 02:06'38" |
| 17 | 08'37" | 02:15'15" |
| 18 | 07'38" | 02:22'53" |
| 19 | 08'33" | 02:31'26" |
| 20 | 08'59" | 02:40'25" |
| 21 | 10'17" | 02:50'42" |
| 22 | 09'58" | 03:00'40" |
| 23 | 08'25" | 03:09'05" |
| 24 | 07'37" | 03:16'42" |
| 25 | 11'45" | 03:28'27" |
| 26 | 10'46" | 03:39'13" |
| 27 | 07'25" | 03:46'38" |
| 28 | 07'10" | 03:53'48" |
| 29 | 12'31" | 04:06'19" |
| 30 | 08'44" | 04:15'03" |
| 31 | 08'38" | 04:23'41" |
| 32 | 12'08" | 04:35'49" |
| 33 | 07'59" | 04:43'48" |
| 34 | 09'13" | 04:53'01" |
| 35 | 08'11" | 05:01'12" |
| 36 | 10'18" | 05:11'30" |
| 37 | 10'43" | 05:22'13" |
| 38 | 13'27" | 05:35'40" |
| 39 | 11'22" | 05:47'02" |
| 40 | 10'36" | 05:57'38" |
| 41 | 10'56" | 06:08'34" |
| 42 | 15'21" | 06:23'55" |
| 43 | 10'30" | 06:34'25" |
| 44 | 11'01" | 06:45'26" |
| 45 | 11'37" | 06:57'03" |
| 46 | 11'37" | 07:08'40" |
| 47 | 11'56" | 07:20'36" |
| 48 | 11'07" | 07:31'43" |
| 49 | 11'44" | 07:43'27" |
| 50 | 12'02" | 07:55'29" |
| 51 | 11'33" | 08:07'02" |
| 52 | 06'56" | 08:13'58" |
| 53 | 07'02" | 08:21'00" |
| 54 | 08'04" | 08:29'04" |
| 55 | 07'42" | 08:36'46" |
| 56 | 09'49" | 08:46'35" |
| 57 | 06'59" | 08:53'34" |
| 58 | 08'00" | 09:01'34" |
| 59 | 06'53" | 09:08'27" |
| 60 | 09'46" | 09:18'13" |
| 61 | 07'05" | 09:25'18" |
| 62 | 08'13" | 09:33'31" |
| 63 | 06'35" | 09:40'06" |
| 64 | 07'13" | 09:47'19" |
| 65 | 07'49" | 09:55'08" |
| 66 | 07'32" | 10:02'40" |
| 67 | 07'38" | 10:10'18" |
| 68 | 05'27" | 10:15'45" |
| 69 | 03'22" | 10:19'07" |
| 70 | 11'24" | 10:30'31" |
| 71 | 08'06" | 10:38'37" |
| 72 | 05'31" | 10:44'08" |
| 73 | 12'42" | 10:56'50" |
| 74 | 13'45" | 11:10'35" |
| 75 | 10'04" | 11:20'39" |
| 76 | 07'38" | 11:28'17" |
| 77 | 07'16" | 11:35'33" |
| 78 | 08'39" | 11:44'12" |
| 79 | 09'31" | 11:53'43" |
| 80 | 08'37" | 12:02'20" |
| 81 | 08'39" | 12:10'59" |
| 82 | 07'30" | 12:18'29" |
| 83 | 08'21" | 12:26'50" |
| 84 | 06'12" | 12:33'02" |
| 85 | 08'52" | 12:41'54" |
| 86 | 07'56" | 12:49'50" |
| 87 | 10'48" | 13:00'38" |
| 88 | 07'21" | 13:07'59" |
| 89 | 09'05" | 13:17'04" |
| 90 | 08'41" | 13:25'45" |
| 91 | 10'01" | 13:35'46" |
| 92 | 09'14" | 13:45'00" |
| 93 | 09'48" | 13:54'48" |
| 94 | 09'27" | 14:04'15" |
| 95 | 11'13" | 14:15'28" |
| 96 | 11'47" | 14:27'15" |
| 97 | 07'46" | 14:35'01" |
| 98 | 09'03" | 14:44'04" |
| 99 | 09'59" | 14:54'03" |
| 100 | 10'43" | 15:04'46" |
| 100.0 | 67'06" | 15:07'01" |
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