10.0 km | 00:45:06 | 04:30/km日期: 2016-01-26 18:36 - 平均心率: 148 - 卡路里: 540 Cal - 溫度: 9°C - 濕度: 64%
Pace: 04'56" / 04'47" / 04'39" / 04'37" / 04'35" / 04'35" / 04'34" / 04'34" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 429 / 429 |
| 2 | | 04'52" (+00'28") | 441 / 870 |
| 3 | | 04'47" (+00'23") | 447 / 1318 |
| 4 | | 04'41" (+00'17") | 450 / 1769 |
| 5 | | 04'44" (+00'20") | 441 / 2210 |
| 6 | | 04'39" (+00'15") | 443 / 2654 |
| 7 | | 04'37" (+00'13") | 442 / 3096 |
| 8 | | 04'31" (+00'07") | 441 / 3537 |
| 9 | | 04'40" (+00'16") | 436 / 3974 |
| 10 | | 04'38" (+00'14") | 443 / 4417 |
| 11 | | 04'32" (+00'08") | 447 / 4865 |
| 12 | | 04'33" (+00'09") | 447 / 5313 |
| 13 | | 04'40" (+00'16") | 434 / 5748 |
| 14 | | 04'27" (+00'03") | 451 / 6200 |
| 15 | | 04'31" (+00'07") | 449 / 6649 |
| 16 | | 04'40" (+00'16") | 439 / 7088 |
| 17 | | 04'41" (+00'17") | 433 / 7521 |
| 18 | | 04'33" (+00'09") | 436 / 7958 |
| 19 | | 04'24" | 448 / 8406 |
| 20 | | 04'34" (+00'10") | 439 / 8846 |
| 21 | | 04'33" (+00'09") | 441 / 9288 |
| 22 | | 04'34" (+00'10") | 441 / 9729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'35" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'34" | 00:37'17" |
| 9 | 04'29" | 00:41'46" |
| 9.7 | 04'34" | 00:45'06" |
展開計圈分析
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