15.6 km | 02:09:37 | 08:19/km日期: 2023-05-26 06:28 - 總爬升: 922 m - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 100%
Pace: 06'30" / 06'40" / 06'26" / 06'45" / 06'24" / 06'48" / 06'26" / 07'00" / 06'16" / 06'39" / 10'37" / 11'13" / 12'19" / 12'29" / 10'54" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 10'37" (+04'22") | 1000 / 11000 |
| 12 | | 11'12" (+04'57") | 1000 / 12000 |
| 13 | | 12'19" (+06'04") | 1000 / 13000 |
| 14 | | 12'28" (+06'13") | 1000 / 14000 |
| 15 | | 10'54" (+04'39") | 1000 / 15000 |
| 16 | | 11'08" (+04'53") | 556 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
149.22 km 
adidas adizero boston 10 累積 :
3156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'45" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'48" | 00:39'33" |
| 7 | 06'26" | 00:45'59" |
| 8 | 07'00" | 00:52'59" |
| 9 | 06'16" | 00:59'15" |
| 10 | 06'39" | 01:05'54" |
| 11 | 10'37" | 01:16'31" |
| 12 | 11'13" | 01:27'44" |
| 13 | 12'19" | 01:40'03" |
| 14 | 12'29" | 01:52'32" |
| 15 | 10'54" | 02:03'26" |
| 15.6 | 11'08" | 02:09'38" |
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