33.1 km | 11:08:02 | 20:09/km日期: 2023-05-28 06:15 - 總爬升: 1954 m - 平均心率: 131 - 卡路里: 4020 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 99%
Pace: 21'03" / 11'14" / 11'11" / 14'14" / 26'24" / 16'30" / 17'10" / 20'36" / 24'16" / 33'23" / 38'12" / 34'44" / 22'40" / 25'59" / 31'39" / 32'09" / 34'05" / 42'43" / 10'53" / 19'36" / 20'06" / 31'46" / 13'43" / 22'09" / 04'57" / 04'34" / 04'50" / 07'49" / 13'26" / 04'58" / 28'15" / 06'58" / 13'39" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+16'30") | 1000 / 1000 |
| 2 | | 11'13" (+06'40") | 1000 / 2000 |
| 3 | | 11'11" (+06'38") | 1000 / 3000 |
| 4 | | 14'14" (+09'41") | 1000 / 4000 |
| 5 | | 26'23" (+21'50") | 1000 / 5000 |
| 6 | | 16'30" (+11'57") | 1000 / 6000 |
| 7 | | 17'09" (+12'36") | 1000 / 7000 |
| 8 | | 20'35" (+16'02") | 1000 / 8000 |
| 9 | | 24'16" (+19'43") | 1000 / 9000 |
| 10 | | 33'22" (+28'49") | 1000 / 10000 |
| 11 | | 38'12" (+33'39") | 1000 / 11000 |
| 12 | | 34'44" (+30'11") | 1000 / 12000 |
| 13 | | 22'39" (+18'06") | 1000 / 13000 |
| 14 | | 25'58" (+21'25") | 1000 / 14000 |
| 15 | | 31'38" (+27'05") | 1000 / 15000 |
| 16 | | 32'09" (+27'36") | 1000 / 16000 |
| 17 | | 34'05" (+29'32") | 1000 / 17000 |
| 18 | | 42'42" (+38'09") | 1000 / 18000 |
| 19 | | 10'53" (+06'20") | 1000 / 19000 |
| 20 | | 19'35" (+15'02") | 1000 / 20000 |
| 21 | | 20'05" (+15'32") | 1000 / 21000 |
| 22 | | 31'46" (+27'13") | 1000 / 22000 |
| 23 | | 13'42" (+09'09") | 1000 / 23000 |
| 24 | | 22'08" (+17'35") | 1000 / 24000 |
| 25 | | 04'57" (+00'24") | 1000 / 25000 |
| 26 | | 04'33" | 1000 / 26000 |
| 27 | | 04'50" (+00'17") | 1000 / 27000 |
| 28 | | 07'50" (+03'17") | 1000 / 28000 |
| 29 | | 13'25" (+08'52") | 1000 / 29000 |
| 30 | | 04'57" (+00'24") | 1000 / 30000 |
| 31 | | 28'14" (+23'41") | 1000 / 31000 |
| 32 | | 06'58" (+02'25") | 1000 / 32000 |
| 33 | | 13'39" (+09'06") | 1000 / 33000 |
| 34 | | 15'27" (+10'54") | 140 / 33140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 11'14" | 00:32'17" |
| 3 | 11'11" | 00:43'28" |
| 4 | 14'14" | 00:57'42" |
| 5 | 26'24" | 01:24'06" |
| 6 | 16'30" | 01:40'36" |
| 7 | 17'10" | 01:57'46" |
| 8 | 20'36" | 02:18'22" |
| 9 | 24'16" | 02:42'38" |
| 10 | 33'23" | 03:16'01" |
| 11 | 38'12" | 03:54'13" |
| 12 | 34'44" | 04:28'57" |
| 13 | 22'40" | 04:51'37" |
| 14 | 25'59" | 05:17'36" |
| 15 | 31'39" | 05:49'15" |
| 16 | 32'09" | 06:21'24" |
| 17 | 34'05" | 06:55'29" |
| 18 | 42'43" | 07:38'12" |
| 19 | 10'53" | 07:49'05" |
| 20 | 19'36" | 08:08'41" |
| 21 | 20'06" | 08:28'47" |
| 22 | 31'46" | 09:00'33" |
| 23 | 13'43" | 09:14'16" |
| 24 | 22'09" | 09:36'25" |
| 25 | 04'57" | 09:41'22" |
| 26 | 04'34" | 09:45'56" |
| 27 | 04'50" | 09:50'46" |
| 28 | 07'49" | 09:58'35" |
| 29 | 13'26" | 10:12'01" |
| 30 | 04'58" | 10:16'59" |
| 31 | 28'15" | 10:45'14" |
| 32 | 06'58" | 10:52'12" |
| 33 | 13'39" | 11:05'51" |
| 33.1 | 15'28" | 11:08'01" |
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