17.2 km | 02:22:50 | 08:18/km日期: 2023-05-28 05:32 - 總爬升: 374 m - 平均心率: 126 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 05'32" / 07'19" / 08'26" / 09'00" / 07'56" / 14'50" / 06'13" / 06'27" / 42'44" / 09'29" / 07'40" / 11'17" / 06'15" / 05'53" / 08'02" / 07'12" / 10'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 07'19" (+01'47") | 1000 / 2000 |
| 3 | | 08'25" (+02'53") | 1000 / 3000 |
| 4 | | 08'59" (+03'27") | 1000 / 4000 |
| 5 | | 07'56" (+02'24") | 1000 / 5000 |
| 6 | | 12'40" (+07'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 10'48" (+05'16") | 1000 / 9000 |
| 10 | | 09'29" (+03'57") | 1000 / 10000 |
| 11 | | 07'39" (+02'07") | 1000 / 11000 |
| 12 | | 11'16" (+05'44") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 08'01" (+02'29") | 1000 / 15000 |
| 16 | | 07'12" (+01'40") | 1000 / 16000 |
| 17 | | 10'58" (+05'26") | 1000 / 17000 |
| 18 | | 08'31" (+02'59") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'19" | 00:12'51" |
| 3 | 08'26" | 00:21'17" |
| 4 | 09'00" | 00:30'17" |
| 5 | 07'56" | 00:38'13" |
| 6 | 14'50" | 00:53'03" |
| 7 | 06'13" | 00:59'16" |
| 8 | 06'27" | 01:05'43" |
| 9 | 42'44" | 01:48'27" |
| 10 | 09'29" | 01:57'56" |
| 11 | 07'40" | 02:05'36" |
| 12 | 11'17" | 02:16'53" |
| 13 | 06'15" | 02:23'08" |
| 14 | 05'53" | 02:29'01" |
| 15 | 08'02" | 02:37'03" |
| 16 | 07'12" | 02:44'15" |
| 17 | 10'59" | 02:55'14" |
| 17.2 | 08'33" | 02:56'56" |
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