10.1 km | 00:59:32 | 05:52/km日期: 2023-05-28 19:54 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 176
Pace: 07'50" / 06'27" / 05'58" / 06'08" / 05'46" / 05'21" / 05'24" / 05'33" / 05'28" / 04'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'55") | 1000 / 1000 |
| 2 | | 06'26" (+01'31") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'27" | 00:14'17" |
| 3 | 05'58" | 00:20'15" |
| 4 | 06'08" | 00:26'23" |
| 5 | 05'46" | 00:32'09" |
| 6 | 05'21" | 00:37'30" |
| 7 | 05'24" | 00:42'54" |
| 8 | 05'33" | 00:48'27" |
| 9 | 05'28" | 00:53'55" |
| 10 | 04'55" | 00:58'50" |
| 10.1 | 05'35" | 00:59'32" |
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