15.1 km | 01:17:44 | 05:08/km日期: 2023-05-28 18:07 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 05'41" / 05'10" / 04'58" / 04'44" / 04'34" / 04'42" / 04'54" / 05'00" / 04'50" / 04'50" / 06'11" / 05'08" / 04'31" / 06'08" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+01'40") | 1000 / 11000 |
| 12 | | 05'07" (+00'36") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 06'07" (+01'36") | 1000 / 14000 |
| 15 | | 05'49" (+01'18") | 1000 / 15000 |
| 16 | | 05'51" (+01'20") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
218.52 km 
Nike Nike Air Zoom Tempo Next% 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 04'58" | 00:15'49" |
| 4 | 04'44" | 00:20'33" |
| 5 | 04'34" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 04'50" | 00:49'23" |
| 11 | 06'11" | 00:55'34" |
| 12 | 05'08" | 01:00'42" |
| 13 | 04'31" | 01:05'13" |
| 14 | 06'08" | 01:11'21" |
| 15 | 05'49" | 01:17'10" |
| 15.1 | 05'46" | 01:17'44" |
展開計圈分析
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