18.5 km | 01:46:29 | 05:45/km日期: 2023-05-28 05:32 - 總爬升: 487 m - 平均心率: 140 - 卡路里: 1212 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 07'16" / 07'40" / 05'39" / 05'25" / 05'40" / 06'33" / 07'08" / 06'50" / 06'31" / 13'55" / 04'37" / 04'29" / 05'59" / 05'15" / 05'43" / 06'13" / 05'00" / 04'22" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'54") | 1000 / 1000 |
2 | | 07'39" (+03'17") | 1000 / 2000 |
3 | | 05'38" (+01'16") | 1000 / 3000 |
4 | | 05'25" (+01'03") | 1000 / 4000 |
5 | | 05'40" (+01'18") | 1000 / 5000 |
6 | | 06'32" (+02'10") | 1000 / 6000 |
7 | | 06'57" (+02'35") | 1000 / 7000 |
8 | | 06'49" (+02'27") | 1000 / 8000 |
9 | | 06'31" (+02'09") | 1000 / 9000 |
10 | | 05'17" (+00'55") | 1000 / 10000 |
11 | | 04'37" (+00'15") | 1000 / 11000 |
12 | | 04'29" (+00'07") | 1000 / 12000 |
13 | | 04'49" (+00'27") | 1000 / 13000 |
14 | | 05'14" (+00'52") | 1000 / 14000 |
15 | | 05'42" (+01'20") | 1000 / 15000 |
16 | | 06'13" (+01'51") | 1000 / 16000 |
17 | | 04'59" (+00'37") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 04'30" (+00'08") | 487 / 18487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.99 km ASICS Magic-2 琥珀色 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'40" | 00:14'56" |
3 | 05'39" | 00:20'35" |
4 | 05'25" | 00:26'00" |
5 | 05'40" | 00:31'40" |
6 | 06'33" | 00:38'13" |
7 | 07'08" | 00:45'21" |
8 | 06'50" | 00:52'11" |
9 | 06'31" | 00:58'42" |
10 | 13'55" | 01:12'37" |
11 | 04'37" | 01:17'14" |
12 | 04'29" | 01:21'43" |
13 | 05'59" | 01:27'42" |
14 | 05'15" | 01:32'57" |
15 | 05'43" | 01:38'40" |
16 | 06'13" | 01:44'53" |
17 | 05'00" | 01:49'53" |
18 | 04'22" | 01:54'15" |
18.5 | 09'07" | 01:58'42" |