10.0 km | 01:03:35 | 06:20/km日期: 2023-05-29 17:07 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 06'33" / 06'18" / 06'23" / 06'19" / 06'22" / 07'35" / 06'21" / 06'19" / 06'54" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'22" | 00:31'55" |
| 6 | 07'35" | 00:39'30" |
| 7 | 06'21" | 00:45'51" |
| 8 | 06'19" | 00:52'10" |
| 9 | 06'54" | 00:59'04" |
| 10 | 06'12" | 01:05'16" |
| 10.0 | 06'34" | 01:05'22" |
展開計圈分析
留言 
