15.6 km | 01:47:39 | 06:54/km日期: 2023-05-28 15:30 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 1049 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 66%
Pace: 05'23" / 05'23" / 05'31" / 06'32" / 06'41" / 07'35" / 08'59" / 08'29" / 07'13" / 08'24" / 06'52" / 06'45" / 06'31" / 08'15" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+01'09") | 1000 / 4000 |
| 5 | | 06'40" (+01'18") | 1000 / 5000 |
| 6 | | 07'35" (+02'13") | 1000 / 6000 |
| 7 | | 08'59" (+03'37") | 1000 / 7000 |
| 8 | | 08'28" (+03'06") | 1000 / 8000 |
| 9 | | 07'12" (+01'50") | 1000 / 9000 |
| 10 | | 08'24" (+03'02") | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 1000 / 11000 |
| 12 | | 06'45" (+01'23") | 1000 / 12000 |
| 13 | | 06'31" (+01'09") | 1000 / 13000 |
| 14 | | 08'15" (+02'53") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 572 / 15572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
265.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'31" | 00:16'17" |
| 4 | 06'32" | 00:22'49" |
| 5 | 06'41" | 00:29'30" |
| 6 | 07'35" | 00:37'05" |
| 7 | 08'59" | 00:46'04" |
| 8 | 08'29" | 00:54'33" |
| 9 | 07'13" | 01:01'46" |
| 10 | 08'24" | 01:10'10" |
| 11 | 06'52" | 01:17'02" |
| 12 | 06'45" | 01:23'47" |
| 13 | 06'31" | 01:30'18" |
| 14 | 08'15" | 01:38'33" |
| 15 | 05'56" | 01:44'29" |
| 15.6 | 05'33" | 01:47'40" |
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