21.7 km | 01:53:59 | 05:15/km日期: 2023-06-01 20:42 - 地點: 鄉村小路 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1387 Cal - 總步數: 19854 - 平均步頻: 174 - 平均步幅: 109 cm
Pace: 05'44" / 05'17" / 05'23" / 05'00" / 05'09" / 05'21" / 05'18" / 05'24" / 05'22" / 05'02" / 05'19" / 05'21" / 05'14" / 05'17" / 05'16" / 05'06" / 05'18" / 05'11" / 04'53" / 04'58" / 05'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'49") | 1002 / 1002 | 173 / 100 |
| 2 | | 05'16" (+00'22") | 1002 / 2004 | 173 / 109 |
| 3 | | 05'24" (+00'30") | 1000 / 3005 | 172 / 107 |
| 4 | | 05'01" (+00'07") | 1000 / 4005 | 173 / 114 |
| 5 | | 05'10" (+00'16") | 1000 / 5006 | 172 / 111 |
| 6 | | 05'23" (+00'29") | 1002 / 6008 | 172 / 107 |
| 7 | | 05'18" (+00'24") | 1000 / 7009 | 175 / 107 |
| 8 | | 05'21" (+00'27") | 1000 / 8010 | 175 / 106 |
| 9 | | 05'22" (+00'28") | 1001 / 9011 | 175 / 106 |
| 10 | | 05'04" (+00'10") | 1001 / 10012 | 174 / 112 |
| 11 | | 05'19" (+00'25") | 1001 / 11014 | 175 / 107 |
| 12 | | 05'22" (+00'28") | 1002 / 12017 | 175 / 106 |
| 13 | | 05'15" (+00'21") | 1002 / 13019 | 176 / 107 |
| 14 | | 05'17" (+00'23") | 1001 / 14020 | 174 / 108 |
| 15 | | 05'16" (+00'22") | 1002 / 15023 | 173 / 109 |
| 16 | | 05'05" (+00'11") | 1002 / 16026 | 174 / 112 |
| 17 | | 05'18" (+00'24") | 1000 / 17026 | 175 / 107 |
| 18 | | 05'11" (+00'17") | 1003 / 18029 | 171 / 112 |
| 19 | | 04'54" | 1002 / 19032 | 174 / 116 |
| 20 | | 04'58" (+00'04") | 1003 / 20035 | 174 / 115 |
| 21 | | 05'07" (+00'13") | 1000 / 21035 | 172 / 113 |
| 22 | | 05'16" (+00'22") | 672 / 21708 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
171.83 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'00" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'24" | 00:42'36" |
| 9 | 05'22" | 00:47'58" |
| 10 | 05'02" | 00:53'00" |
| 11 | 05'19" | 00:58'19" |
| 12 | 05'21" | 01:03'40" |
| 13 | 05'14" | 01:08'54" |
| 14 | 05'17" | 01:14'11" |
| 15 | 05'16" | 01:19'27" |
| 16 | 05'06" | 01:24'33" |
| 17 | 05'18" | 01:29'51" |
| 18 | 05'11" | 01:35'02" |
| 19 | 04'53" | 01:39'55" |
| 20 | 04'58" | 01:44'53" |
| 21 | 05'06" | 01:49'59" |
| 21.7 | 05'38" | 01:53'59" |
展開計圈分析
留言 
