7.5 km | 00:58:26 | 07:47/km日期: 2016-01-31 16:29 - 平均心率: 135 - 卡路里: 478 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'57" / 07'19" / 08'30" / 07'40" / 08'16" / 07'03" / 06'29" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 400 / 400 |
| 2 | | 06'43" (+00'32") | 400 / 800 |
| 3 | | 07'20" (+01'09") | 400 / 1200 |
| 4 | | 07'49" (+01'38") | 400 / 1600 |
| 5 | | 06'32" (+00'21") | 400 / 2000 |
| 6 | | 08'38" (+02'27") | 400 / 2400 |
| 7 | | 07'33" (+01'22") | 400 / 2800 |
| 8 | | 08'07" (+01'56") | 400 / 3199 |
| 9 | | 08'24" (+02'13") | 400 / 3599 |
| 10 | | 07'42" (+01'31") | 400 / 3999 |
| 11 | | 07'10" (+00'59") | 400 / 4399 |
| 12 | | 08'49" (+02'38") | 400 / 4800 |
| 13 | | 08'13" (+02'02") | 400 / 5200 |
| 14 | | 07'28" (+01'17") | 400 / 5600 |
| 15 | | 06'36" (+00'25") | 400 / 6000 |
| 16 | | 06'11" | 400 / 6400 |
| 17 | | 06'36" (+00'25") | 400 / 6800 |
| 18 | | 08'55" (+02'44") | 400 / 7200 |
| 19 | | 13'37" (+07'26") | 293 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
60.43 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'19" | 00:14'16" |
| 3 | 08'30" | 00:22'46" |
| 4 | 07'40" | 00:30'26" |
| 5 | 08'16" | 00:38'42" |
| 6 | 07'03" | 00:45'45" |
| 7 | 06'29" | 00:52'14" |
| 7.5 | 12'36" | 00:58'27" |
ricky tseng 說推
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