16.0 km | 01:40:22 | 06:15/km日期: 2023-05-28 06:07 - 平均心率: 147 - 卡路里: 1152 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 07'14" / 06'11" / 05'57" / 07'28" / 06'35" / 06'03" / 06'13" / 11'28" / 12'44" / 12'00" / 08'30" / 07'50" / 18'00" / 03'56" / 04'39" / 07'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'14") | 1000 / 1000 |
2 | | 06'10" (+02'14") | 1000 / 2000 |
3 | | 05'57" (+02'01") | 1000 / 3000 |
4 | | 06'12" (+02'16") | 1000 / 4000 |
5 | | 05'53" (+01'57") | 1000 / 5000 |
6 | | 06'02" (+02'06") | 1000 / 6000 |
7 | | 06'13" (+02'17") | 1000 / 7000 |
8 | | 06'54" (+02'58") | 1000 / 8000 |
9 | | 10'41" (+06'45") | 1000 / 9000 |
10 | | 06'19" (+02'23") | 1000 / 10000 |
11 | | 06'30" (+02'34") | 1000 / 11000 |
12 | | 06'40" (+02'44") | 1000 / 12000 |
13 | | 04'57" (+01'01") | 1000 / 13000 |
14 | | 03'56" | 1000 / 14000 |
15 | | 04'39" (+00'43") | 1000 / 15000 |
16 | | 06'58" (+03'02") | 1000 / 16000 |
17 | | 04'53" (+00'57") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
35.06 km Nike Pegasus37 累積 :
315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'11" | 00:13'25" |
3 | 05'57" | 00:19'22" |
4 | 07'28" | 00:26'50" |
5 | 06'35" | 00:33'25" |
6 | 06'03" | 00:39'28" |
7 | 06'13" | 00:45'41" |
8 | 11'28" | 00:57'09" |
9 | 12'44" | 01:09'53" |
10 | 12'00" | 01:21'53" |
11 | 08'30" | 01:30'23" |
12 | 07'50" | 01:38'13" |
13 | 18'00" | 01:56'13" |
14 | 03'56" | 02:00'09" |
15 | 04'39" | 02:04'48" |
16 | 07'08" | 02:11'56" |
16.0 | 05'24" | 02:12'01" |