10.8 km | 01:42:30 | 09:28/km日期: 2023-06-03 05:43 - 平均心率: 133 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 06'56" / 07'42" / 07'54" / 08'54" / 08'28" / 13'14" / 08'45" / 09'51" / 10'27" / 10'59" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'41" (+00'18") | 1000 / 2000 |
| 3 | | 07'53" (+00'30") | 1000 / 3000 |
| 4 | | 08'53" (+01'30") | 1000 / 4000 |
| 5 | | 08'28" (+01'05") | 1000 / 5000 |
| 6 | | 13'14" (+05'51") | 1000 / 6000 |
| 7 | | 09'58" (+02'35") | 42 / 6042 |
| 8 | | 08'38" (+01'15") | 1000 / 7042 |
| 9 | | 09'52" (+02'29") | 1000 / 8042 |
| 10 | | 10'34" (+03'11") | 1000 / 9042 |
| 11 | | 10'57" (+03'34") | 1000 / 10042 |
| 12 | | 10'47" (+03'24") | 784 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 52.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'42" | 00:14'38" |
| 3 | 07'54" | 00:22'32" |
| 4 | 08'54" | 00:31'26" |
| 5 | 08'28" | 00:39'54" |
| 6 | 13'14" | 00:53'08" |
| 7 | 08'45" | 01:01'53" |
| 8 | 09'51" | 01:11'44" |
| 9 | 10'27" | 01:22'11" |
| 10 | 10'59" | 01:33'10" |
| 10.8 | 10'45" | 01:42'04" |
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