15.1 km | 01:43:35 | 06:52/km日期: 2023-05-28 06:23 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 07'09" / 07'04" / 06'46" / 06'12" / 06'20" / 06'37" / 06'48" / 07'47" / 06'46" / 20'17" / 07'28" / 10'19" / 06'05" / 05'55" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 07'04" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 1000 / 7000 |
| 8 | | 07'46" (+01'52") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 07'44" (+01'50") | 1000 / 10000 |
| 11 | | 07'27" (+01'33") | 1000 / 11000 |
| 12 | | 07'55" (+02'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'32" (+00'38") | 1000 / 15000 |
| 16 | | 06'08" (+00'14") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 06'46" | 00:20'59" |
| 4 | 06'12" | 00:27'11" |
| 5 | 06'20" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 06'48" | 00:46'56" |
| 8 | 07'47" | 00:54'43" |
| 9 | 06'46" | 01:01'29" |
| 10 | 20'17" | 01:21'46" |
| 11 | 07'28" | 01:29'14" |
| 12 | 10'19" | 01:39'33" |
| 13 | 06'05" | 01:45'38" |
| 14 | 05'55" | 01:51'33" |
| 15 | 06'32" | 01:58'05" |
| 15.1 | 06'12" | 01:58'31" |
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