28.0 km | 13:42:46 | 29:21/km日期: 2023-05-27 02:26 - 總爬升: 2259 m - 平均心率: 102 - 卡路里: 2786 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 99%
Pace: 21'35" / 15'16" / 18'01" / 18'00" / 28'32" / 38'17" / 42'25" / 25'52" / 16'10" / 31'23" / 30'26" / 34'11" / 26'47" / 19'43" / 19'31" / 23'44" / 33'36" / 37'10" / 34'51" / 37'44" / 37'53" / 47'11" / 30'29" / 35'49" / 32'18" / 27'07" / 32'48" / 30'40" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'35" (+06'20") | 1000 / 1000 |
2 | | 15'15" | 1000 / 2000 |
3 | | 18'01" (+02'46") | 1000 / 3000 |
4 | | 17'59" (+02'44") | 1000 / 4000 |
5 | | 28'32" (+13'17") | 1000 / 5000 |
6 | | 38'16" (+23'01") | 1000 / 6000 |
7 | | 42'24" (+27'09") | 1000 / 7000 |
8 | | 25'52" (+10'37") | 1000 / 8000 |
9 | | 16'10" (+00'55") | 1000 / 9000 |
10 | | 31'22" (+16'07") | 1000 / 10000 |
11 | | 30'26" (+15'11") | 1000 / 11000 |
12 | | 34'10" (+18'55") | 1000 / 12000 |
13 | | 26'47" (+11'32") | 1000 / 13000 |
14 | | 19'42" (+04'27") | 1000 / 14000 |
15 | | 19'31" (+04'16") | 1000 / 15000 |
16 | | 18'33" (+03'18") | 1000 / 16000 |
17 | | 33'35" (+18'20") | 1000 / 17000 |
18 | | 37'10" (+21'55") | 1000 / 18000 |
19 | | 34'51" (+19'36") | 1000 / 19000 |
20 | | 37'43" (+22'28") | 1000 / 20000 |
21 | | 37'53" (+22'38") | 1000 / 21000 |
22 | | 47'08" (+31'53") | 1000 / 22000 |
23 | | 30'31" (+15'16") | 1000 / 23000 |
24 | | 35'48" (+20'33") | 1000 / 24000 |
25 | | 32'17" (+17'02") | 1000 / 25000 |
26 | | 27'06" (+11'51") | 1000 / 26000 |
27 | | 32'48" (+17'33") | 1000 / 27000 |
28 | | 30'39" (+15'24") | 1000 / 28000 |
29 | | 20'31" (+05'16") | 23 / 28023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 321.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'35" | 00:21'35" |
2 | 15'16" | 00:36'51" |
3 | 18'01" | 00:54'52" |
4 | 18'00" | 01:12'52" |
5 | 28'32" | 01:41'24" |
6 | 38'17" | 02:19'41" |
7 | 42'25" | 03:02'06" |
8 | 25'52" | 03:27'58" |
9 | 16'10" | 03:44'08" |
10 | 31'23" | 04:15'31" |
11 | 30'26" | 04:45'57" |
12 | 34'11" | 05:20'08" |
13 | 26'47" | 05:46'55" |
14 | 19'43" | 06:06'38" |
15 | 19'31" | 06:26'09" |
16 | 23'44" | 06:49'53" |
17 | 33'36" | 07:23'29" |
18 | 37'10" | 08:00'39" |
19 | 34'51" | 08:35'30" |
20 | 37'44" | 09:13'14" |
21 | 37'53" | 09:51'07" |
22 | 47'11" | 10:38'18" |
23 | 30'29" | 11:08'47" |
24 | 35'49" | 11:44'36" |
25 | 32'18" | 12:16'54" |
26 | 27'07" | 12:44'01" |
27 | 32'48" | 13:16'49" |
28 | 30'40" | 13:47'29" |
28.0 | 20'05" | 13:47'57" |