10.3 km | 00:50:21 | 04:53/km日期: 2023-05-29 17:53 - 平均心率: 169 - 卡路里: 649 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 48%
Pace: 05'14" / 05'11" / 04'58" / 04'46" / 04'18" / 05'14" / 05'16" / 04'55" / 04'57" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'52") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 05'14" (+00'56") | 1000 / 6000 |
| 7 | | 05'15" (+00'57") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'39") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'05" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
265.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'18" | 00:24'27" |
| 6 | 05'14" | 00:29'41" |
| 7 | 05'16" | 00:34'57" |
| 8 | 04'55" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'24" | 00:49'13" |
| 10.3 | 04'04" | 00:50'21" |
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