11.5 km | 01:01:46 | 05:21/km日期: 2023-05-29 19:03 - 平均心率: 152 - 卡路里: 561 Cal - 平均步頻: 183 - 溫度: 29°C - 濕度: 70%
Pace: 05'29" / 05'29" / 05'25" / 05'21" / 05'18" / 05'19" / 05'17" / 05'21" / 05'18" / 05'20" / 05'14" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 161.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'18" | 00:48'17" |
| 10 | 05'20" | 00:53'37" |
| 11 | 05'14" | 00:58'51" |
| 11.5 | 05'38" | 01:01'46" |
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