8.4 km | 00:57:47 | 06:52/km日期: 2023-05-30 21:08 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 06'51" / 06'17" / 06'48" / 07'03" / 07'01" / 07'30" / 07'51" / 07'57" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 07'43" (+01'34") | 1000 / 7000 |
| 8 | | 07'52" (+01'43") | 1000 / 8000 |
| 9 | | 08'18" (+02'09") | 411 / 8411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
164.65 km 
mizuno wave rider 26 累積 :
1435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 07'03" | 00:26'59" |
| 5 | 07'01" | 00:34'00" |
| 6 | 07'30" | 00:41'30" |
| 7 | 07'51" | 00:49'21" |
| 8 | 07'57" | 00:57'18" |
| 8.4 | 08'18" | 01:00'43" |
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