21.6 km | 02:45:33 | 07:39/km日期: 2023-05-31 04:34 - 平均心率: 142 - 卡路里: 1493 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 09'54" / 09'32" / 09'18" / 10'12" / 09'52" / 07'43" / 08'45" / 08'18" / 07'53" / 06'54" / 08'10" / 15'40" / 08'18" / 07'22" / 11'45" / 06'49" / 21'52" / 06'51" / 08'52" / 06'54" / 09'05" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'27") | 1000 / 1000 |
| 2 | | 09'32" (+03'06") | 1000 / 2000 |
| 3 | | 09'18" (+02'52") | 1000 / 3000 |
| 4 | | 08'34" (+02'08") | 1000 / 4000 |
| 5 | | 08'17" (+01'51") | 1000 / 5000 |
| 6 | | 07'43" (+01'17") | 1000 / 6000 |
| 7 | | 07'14" (+00'48") | 1000 / 7000 |
| 8 | | 07'26" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 08'10" (+01'44") | 1000 / 11000 |
| 12 | | 07'56" (+01'30") | 1000 / 12000 |
| 13 | | 07'39" (+01'13") | 1000 / 13000 |
| 14 | | 07'21" (+00'55") | 1000 / 14000 |
| 15 | | 07'24" (+00'58") | 1000 / 15000 |
| 16 | | 06'48" (+00'22") | 1000 / 16000 |
| 17 | | 07'34" (+01'08") | 1000 / 17000 |
| 18 | | 06'51" (+00'25") | 1000 / 18000 |
| 19 | | 06'26" | 1000 / 19000 |
| 20 | | 06'37" (+00'11") | 1000 / 20000 |
| 21 | | 06'55" (+00'29") | 1000 / 21000 |
| 22 | | 06'28" (+00'02") | 632 / 21632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'32" | 00:19'26" |
| 3 | 09'18" | 00:28'44" |
| 4 | 10'12" | 00:38'56" |
| 5 | 09'52" | 00:48'48" |
| 6 | 07'43" | 00:56'31" |
| 7 | 08'45" | 01:05'16" |
| 8 | 08'18" | 01:13'34" |
| 9 | 07'53" | 01:21'27" |
| 10 | 06'54" | 01:28'21" |
| 11 | 08'10" | 01:36'31" |
| 12 | 15'40" | 01:52'11" |
| 13 | 08'18" | 02:00'29" |
| 14 | 07'22" | 02:07'51" |
| 15 | 11'45" | 02:19'36" |
| 16 | 06'49" | 02:26'25" |
| 17 | 21'52" | 02:48'17" |
| 18 | 06'51" | 02:55'08" |
| 19 | 08'52" | 03:04'00" |
| 20 | 06'54" | 03:10'54" |
| 21 | 09'05" | 03:19'59" |
| 21.6 | 08'44" | 03:25'31" |
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