10.3 km | 00:48:19 | 04:41/km日期: 2023-05-28 06:04 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 180
Pace: 05'10" / 04'55" / 04'57" / 04'50" / 04'52" / 04'56" / 03'53" / 04'36" / 08'58" / 00'01" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'16") | 1000 / 1000 |
| 2 | | 04'55" (+01'02") | 1000 / 2000 |
| 3 | | 04'56" (+01'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'57") | 1000 / 4000 |
| 5 | | 04'52" (+00'59") | 1000 / 5000 |
| 6 | | 04'54" (+01'01") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 04'35" (+00'42") | 1000 / 8000 |
| 9 | | 04'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'22" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+01'01") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
85.14 km 
愛迪達 波11黃8 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 03'53" | 00:33'33" |
| 8 | 04'36" | 00:38'09" |
| 9 | 08'58" | 00:47'07" |
| 10 | 00'01" | 00:47'08" |
| 10.3 | 04'01" | 00:48'21" |
展開計圈分析
留言 
