14.0 km | 01:34:17 | 06:43/km日期: 2023-06-04 06:32 - 總爬升: 221 m - 平均心率: 134 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 07'16" / 06'24" / 05'22" / 06'56" / 08'30" / 08'04" / 05'02" / 04'57" / 10'32" / 04'23" / 04'40" / 05'55" / 06'27" / 09'45" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'53") | 1000 / 1000 |
| 2 | | 06'24" (+02'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'56" (+02'33") | 1000 / 4000 |
| 5 | | 08'30" (+04'07") | 1000 / 5000 |
| 6 | | 08'03" (+03'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 10'30" (+06'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+01'31") | 1000 / 12000 |
| 13 | | 06'27" (+02'04") | 1000 / 13000 |
| 14 | | 09'44" (+05'21") | 1000 / 14000 |
| 15 | | 10'11" (+05'48") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 91.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 05'22" | 00:19'02" |
| 4 | 06'56" | 00:25'58" |
| 5 | 08'30" | 00:34'28" |
| 6 | 08'04" | 00:42'32" |
| 7 | 05'02" | 00:47'34" |
| 8 | 04'57" | 00:52'31" |
| 9 | 10'32" | 01:03'03" |
| 10 | 04'23" | 01:07'26" |
| 11 | 04'40" | 01:12'06" |
| 12 | 05'55" | 01:18'01" |
| 13 | 06'27" | 01:24'28" |
| 14 | 09'45" | 01:34'13" |
| 14.0 | 11'27" | 01:34'18" |
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