10.0 km | 00:45:50 | 04:35/km日期: 2023-06-01 05:00 - 平均心率: 169 - 卡路里: 609 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 05'05" / 04'46" / 04'37" / 04'35" / 04'29" / 04'31" / 04'27" / 04'30" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'35" | 00:19'03" |
| 5 | 04'29" | 00:23'32" |
| 6 | 04'31" | 00:28'03" |
| 7 | 04'27" | 00:32'30" |
| 8 | 04'30" | 00:37'00" |
| 9 | 04'31" | 00:41'31" |
| 10.0 | 04'20" | 00:45'51" |
展開計圈分析
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