14.0 km | 01:56:07 | 08:17/km日期: 2023-05-30 15:26 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 1028 Cal - 平均步頻: 156
Pace: 08'03" / 06'43" / 07'27" / 07'00" / 07'37" / 07'37" / 09'09" / 14'03" / 11'34" / 06'43" / 09'08" / 23'38" / 07'14" / 07'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'43") | 1000 / 1000 |
2 | | 06'43" (+00'24") | 1000 / 2000 |
3 | | 07'27" (+01'08") | 1000 / 3000 |
4 | | 06'59" (+00'40") | 1000 / 4000 |
5 | | 07'37" (+01'18") | 1000 / 5000 |
6 | | 07'36" (+01'17") | 1000 / 6000 |
7 | | 09'09" (+02'50") | 1000 / 7000 |
8 | | 14'02" (+07'43") | 1000 / 8000 |
9 | | 11'33" (+05'14") | 1000 / 9000 |
10 | | 06'43" (+00'24") | 1000 / 10000 |
11 | | 09'07" (+02'48") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 07'13" (+00'54") | 1000 / 13000 |
14 | | 07'27" (+01'08") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.07 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'43" | 00:14'46" |
3 | 07'27" | 00:22'13" |
4 | 07'00" | 00:29'13" |
5 | 07'37" | 00:36'50" |
6 | 07'37" | 00:44'27" |
7 | 09'09" | 00:53'36" |
8 | 14'03" | 01:07'39" |
9 | 11'34" | 01:19'13" |
10 | 06'43" | 01:25'56" |
11 | 09'08" | 01:35'04" |
12 | 23'38" | 01:58'42" |
13 | 07'14" | 02:05'56" |
14 | 07'27" | 02:13'23" |
14.0 | 40'30" | 02:13'30" |