11.2 km | 01:15:59 | 06:45/km日期: 2016-01-29 07:13 - 總爬升: 160 m - 地點: 老家 - 天氣: 陰～雨 - 卡路里: 658 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'23" / 07'30" / 07'14" / 07'33" / 07'02" / 06'38" / 06'30" / 06'22" / 06'15" / 06'22" / 05'52" / 25'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 489 / 489 |
| 2 | | 07'11" (+01'29") | 510 / 999 |
| 3 | | 07'21" (+01'39") | 505 / 1504 |
| 4 | | 07'41" (+01'59") | 493 / 1997 |
| 5 | | 07'17" (+01'35") | 500 / 2498 |
| 6 | | 07'16" (+01'34") | 506 / 3004 |
| 7 | | 07'03" (+01'21") | 500 / 3505 |
| 8 | | 08'04" (+02'22") | 497 / 4002 |
| 9 | | 07'10" (+01'28") | 506 / 4508 |
| 10 | | 06'45" (+01'03") | 503 / 5012 |
| 11 | | 06'36" (+00'54") | 496 / 5508 |
| 12 | | 06'35" (+00'53") | 507 / 6016 |
| 13 | | 06'32" (+00'50") | 494 / 6510 |
| 14 | | 06'35" (+00'53") | 495 / 7006 |
| 15 | | 06'33" (+00'51") | 503 / 7509 |
| 16 | | 06'04" (+00'22") | 505 / 8015 |
| 17 | | 06'26" (+00'44") | 502 / 8517 |
| 18 | | 06'10" (+00'28") | 501 / 9019 |
| 19 | | 06'24" (+00'42") | 504 / 9523 |
| 20 | | 06'17" (+00'35") | 497 / 10021 |
| 21 | | 06'05" (+00'23") | 505 / 10527 |
| 22 | | 05'42" | 504 / 11032 |
| 23 | | 28'38" (+22'56") | 213 / 11245 |
England黃添裕
England黃添裕
14217.9 km | 
6903.9 km
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