10.3 km | 00:53:34 | 05:11/km日期: 2023-05-30 20:15 - 平均心率: 116 - 卡路里: 303 Cal - 平均步頻: 172
Pace: 05'13" / 04'49" / 04'54" / 04'57" / 04'49" / 05'01" / 05'57" / 08'03" / 06'34" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" (+01'45") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 05'01" | 00:29'43" |
| 7 | 05'57" | 00:35'40" |
| 8 | 08'03" | 00:43'43" |
| 9 | 06'34" | 00:50'17" |
| 10 | 05'09" | 00:55'26" |
| 10.3 | 05'27" | 00:57'11" |
留言 
展開計圈分析
