16.1 km | 01:20:13 | 04:59/km日期: 2016-01-28 15:39 - 地點: 自行車道 - 天氣: 陰雨 - 卡路里: 681 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'12" / 04'58" / 04'58" / 04'59" / 04'56" / 04'54" / 05'02" / 05'26" / 05'02" / 05'07" / 04'58" / 04'57" / 04'59" / 04'51" / 04'47" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'27" | 95 / 16095 |
1月累積里程 :
193.67 km 
ASICS GT-2170 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 05'02" | 00:34'59" |
| 8 | 05'26" | 00:40'25" |
| 9 | 05'02" | 00:45'27" |
| 10 | 05'07" | 00:50'34" |
| 11 | 04'58" | 00:55'32" |
| 12 | 04'57" | 01:00'29" |
| 13 | 04'59" | 01:05'28" |
| 14 | 04'51" | 01:10'19" |
| 15 | 04'47" | 01:15'06" |
| 16 | 04'42" | 01:19'48" |
| 16.1 | 04'33" | 01:20'14" |
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