24.0 km | 02:34:01 | 06:24/km日期: 2016-01-30 14:48 - 總爬升: 281 m - 卡路里: 1288 Cal - 總步數: 26322 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'03" / 06'28" / 06'40" / 06'02" / 06'22" / 05'55" / 06'19" / 06'12" / 05'48" / 05'56" / 05'54" / 06'04" / 06'30" / 06'20" / 06'35" / 06'48" / 06'25" / 06'11" / 06'48" / 06'19" / 07'08" / 06'02" / 06'32" / 08'14" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'18") | 1001 / 1001 | 170 / 96 |
| 2 | | 06'28" (+00'44") | 1009 / 2011 | 169 / 90 |
| 3 | | 06'36" (+00'52") | 1006 / 3018 | 171 / 88 |
| 4 | | 05'58" (+00'14") | 1008 / 4026 | 176 / 94 |
| 5 | | 06'17" (+00'33") | 1003 / 5029 | 174 / 90 |
| 6 | | 05'55" (+00'11") | 1008 / 6037 | 179 / 94 |
| 7 | | 06'15" (+00'31") | 1001 / 7039 | 174 / 91 |
| 8 | | 06'11" (+00'27") | 1008 / 8047 | 174 / 92 |
| 9 | | 05'44" | 1009 / 9057 | 177 / 98 |
| 10 | | 05'55" (+00'11") | 1009 / 10066 | 175 / 96 |
| 11 | | 05'51" (+00'07") | 1007 / 11073 | 174 / 97 |
| 12 | | 06'01" (+00'17") | 1006 / 12080 | 173 / 95 |
| 13 | | 06'24" (+00'40") | 1008 / 13088 | 172 / 90 |
| 14 | | 06'18" (+00'34") | 1000 / 14088 | 174 / 90 |
| 15 | | 06'35" (+00'51") | 1001 / 15090 | 173 / 87 |
| 16 | | 06'49" (+01'05") | 1008 / 16098 | 174 / 84 |
| 17 | | 06'21" (+00'37") | 1005 / 17104 | 172 / 90 |
| 18 | | 06'08" (+00'24") | 1007 / 18111 | 173 / 93 |
| 19 | | 06'46" (+01'02") | 1003 / 19115 | 171 / 85 |
| 20 | | 06'17" (+00'33") | 1005 / 20120 | 175 / 90 |
| 21 | | 07'03" (+01'19") | 1000 / 21121 | 171 / 82 |
| 22 | | 06'03" (+00'19") | 1008 / 22129 | 176 / 93 |
| 23 | | 06'29" (+00'45") | 1009 / 23139 | 169 / 90 |
| 24 | | 08'18" (+02'34") | 1007 / 24146 | 122 / 97 |
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ASICS Gel Nimbus 17 累積 : 571.5 km
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