14.6 km | 01:25:21 | 05:50/km日期: 2016-01-31 08:08 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 1033 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'22" / 05'55" / 05'27" / 05'26" / 05'27" / 05'32" / 11'31" / 05'45" / 05'26" / 06'09" / 05'49" / 05'52" / 05'48" / 05'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 07'14" (+01'49") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'27" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 11'31" | 00:45'40" |
| 8 | 05'45" | 00:51'25" |
| 9 | 05'26" | 00:56'51" |
| 10 | 06'09" | 01:03'00" |
| 11 | 05'49" | 01:08'49" |
| 12 | 05'52" | 01:14'41" |
| 13 | 05'48" | 01:20'29" |
| 14 | 05'50" | 01:26'19" |
| 14.6 | 07'14" | 01:30'46" |
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