11.1 km | 00:55:50 | 05:01/km日期: 2016-01-28 16:05 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'33" / 05'06" / 05'00" / 05'00" / 05'03" / 04'57" / 05'00" / 04'57" / 04'57" / 04'57" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 995 / 995 |
| 2 | | 05'04" (+00'13") | 1003 / 1998 |
| 3 | | 05'00" (+00'09") | 998 / 2996 |
| 4 | | 05'01" (+00'10") | 1003 / 4000 |
| 5 | | 05'00" (+00'09") | 998 / 4999 |
| 6 | | 04'58" (+00'07") | 1005 / 6004 |
| 7 | | 04'59" (+00'08") | 991 / 6996 |
| 8 | | 04'58" (+00'07") | 1004 / 8001 |
| 9 | | 04'57" (+00'06") | 998 / 9000 |
| 10 | | 04'54" (+00'03") | 999 / 9999 |
| 11 | | 04'51" | 1009 / 11009 |
| 12 | | 05'13" (+00'22") | 92 / 11101 |
16:05時溫度回升了點24度適合跑步，學校校區旁開跑，自主練習跑學校大環場一圈，湊足11K結束!跑完一身濕!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'00" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 04'57" | 00:50'30" |
| 11 | 04'51" | 00:55'21" |
| 11.1 | 04'44" | 00:55'50" |
展開計圈分析
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