11.0 km | 01:03:48 | 05:48/km日期: 2023-05-31 19:39 - 平均心率: 131 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'40" / 06'36" / 06'10" / 06'53" / 06'47" / 06'15" / 04'40" / 04'47" / 05'07" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'01") | 1000 / 1000 |
| 2 | | 06'36" (+01'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'31") | 1000 / 3000 |
| 4 | | 06'53" (+02'14") | 1000 / 4000 |
| 5 | | 06'46" (+02'07") | 1000 / 5000 |
| 6 | | 06'15" (+01'36") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'53" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 06'15" | 00:39'21" |
| 7 | 04'40" | 00:44'01" |
| 8 | 04'47" | 00:48'48" |
| 9 | 05'07" | 00:53'55" |
| 10 | 04'50" | 00:58'45" |
| 11.0 | 05'02" | 01:03'48" |
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