42.8 km | 04:23:47 | 06:09/km日期: 2016-01-17 06:15 - 總爬升: 559 m - 平均心率: 161 - 卡路里: 2612 Cal - 溫度: 17°C - 濕度: 42%
Pace: 04'20" / 05'05" / 04'41" / 05'08" / 05'16" / 05'16" / 05'27" / 05'09" / 05'45" / 05'38" / 05'13" / 11'10" / 00'10" / 04'52" / 05'38" / 05'31" / 05'23" / 05'21" / 05'36" / 05'34" / 05'22" / 05'40" / 05'40" / 12'28" / 00'05" / 04'59" / 05'28" / 05'56" / 06'12" / 06'07" / 08'37" / 06'33" / 06'52" / 12'07" / 16'49" / 00'06" / 03'24" / 08'23" / 07'11" / 07'56" / 07'14" / 07'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+01'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'58") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+01'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'57") | 1000 / 15000 |
| 16 | | 05'31" (+00'51") | 1000 / 16000 |
| 17 | | 05'22" (+00'42") | 1000 / 17000 |
| 18 | | 05'21" (+00'41") | 1000 / 18000 |
| 19 | | 05'35" (+00'55") | 1000 / 19000 |
| 20 | | 05'33" (+00'53") | 1000 / 20000 |
| 21 | | 05'22" (+00'42") | 1000 / 21000 |
| 22 | | 05'39" (+00'59") | 1000 / 22000 |
| 23 | | 05'40" (+01'00") | 1000 / 23000 |
| 24 | | 05'45" (+01'05") | 1000 / 24000 |
| 25 | | 05'45" (+01'05") | 1000 / 25000 |
| 26 | | 05'52" (+01'12") | 1000 / 26000 |
| 27 | | 05'35" (+00'55") | 1000 / 27000 |
| 28 | | 05'56" (+01'16") | 1000 / 28000 |
| 29 | | 06'11" (+01'31") | 1000 / 29000 |
| 30 | | 06'06" (+01'26") | 1000 / 30000 |
| 31 | | 08'36" (+03'56") | 1000 / 31000 |
| 32 | | 06'32" (+01'52") | 1000 / 32000 |
| 33 | | 06'52" (+02'12") | 1000 / 33000 |
| 34 | | 12'05" (+07'25") | 1000 / 34000 |
| 35 | | 05'50" (+01'10") | 1000 / 35000 |
| 36 | | 06'26" (+01'46") | 1000 / 36000 |
| 37 | | 08'02" (+03'22") | 1000 / 37000 |
| 38 | | 08'23" (+03'43") | 1000 / 38000 |
| 39 | | 07'11" (+02'31") | 1000 / 39000 |
| 40 | | 07'43" (+03'03") | 1000 / 40000 |
| 41 | | 07'25" (+02'45") | 1000 / 41000 |
| 42 | | 07'15" (+02'35") | 1000 / 42000 |
| 43 | | 07'09" (+02'29") | 839 / 42839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'05" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 05'08" | 00:19'14" |
| 5 | 05'16" | 00:24'30" |
| 6 | 05'16" | 00:29'46" |
| 7 | 05'27" | 00:35'13" |
| 8 | 05'09" | 00:40'22" |
| 9 | 05'45" | 00:46'07" |
| 10 | 05'38" | 00:51'45" |
| 11 | 05'13" | 00:56'58" |
| 12 | 11'10" | 01:08'08" |
| 13 | 00'10" | 01:08'18" |
| 14 | 04'52" | 01:13'10" |
| 15 | 05'38" | 01:18'48" |
| 16 | 05'31" | 01:24'19" |
| 17 | 05'23" | 01:29'42" |
| 18 | 05'21" | 01:35'03" |
| 19 | 05'36" | 01:40'39" |
| 20 | 05'34" | 01:46'13" |
| 21 | 05'22" | 01:51'35" |
| 22 | 05'40" | 01:57'15" |
| 23 | 05'40" | 02:02'55" |
| 24 | 12'28" | 02:15'23" |
| 25 | 00'05" | 02:15'28" |
| 26 | 04'59" | 02:20'27" |
| 27 | 05'28" | 02:25'55" |
| 28 | 05'56" | 02:31'51" |
| 29 | 06'12" | 02:38'03" |
| 30 | 06'07" | 02:44'10" |
| 31 | 08'37" | 02:52'47" |
| 32 | 06'33" | 02:59'20" |
| 33 | 06'52" | 03:06'12" |
| 34 | 12'07" | 03:18'19" |
| 35 | 16'49" | 03:35'08" |
| 36 | 00'06" | 03:35'14" |
| 37 | 03'24" | 03:38'38" |
| 38 | 08'23" | 03:47'01" |
| 39 | 07'11" | 03:54'12" |
| 40 | 07'56" | 04:02'08" |
| 41 | 07'14" | 04:09'22" |
| 42 | 07'16" | 04:16'38" |
| 42.8 | 07'08" | 04:22'38" |
留言 
展開計圈分析
