10.3 km | 00:41:01 | 03:58/km日期: 2023-05-30 18:26 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 163 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 03'53" / 03'56" / 03'56" / 03'57" / 03'53" / 03'58" / 03'55" / 03'48" / 04'03" / 04'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 398 / 398 |
| 2 | | 03'50" (+00'05") | 422 / 821 |
| 3 | | 03'50" (+00'05") | 419 / 1241 |
| 4 | | 03'57" (+00'12") | 413 / 1654 |
| 5 | | 03'56" (+00'11") | 414 / 2068 |
| 6 | | 03'56" (+00'11") | 405 / 2474 |
| 7 | | 03'52" (+00'07") | 420 / 2894 |
| 8 | | 03'55" (+00'10") | 414 / 3308 |
| 9 | | 03'58" (+00'13") | 408 / 3717 |
| 10 | | 03'53" (+00'08") | 417 / 4134 |
| 11 | | 03'52" (+00'07") | 416 / 4551 |
| 12 | | 03'55" (+00'10") | 411 / 4963 |
| 13 | | 04'00" (+00'15") | 400 / 5363 |
| 14 | | 03'54" (+00'09") | 416 / 5779 |
| 15 | | 03'58" (+00'13") | 404 / 6184 |
| 16 | | 03'54" (+00'09") | 411 / 6595 |
| 17 | | 03'53" (+00'08") | 411 / 7007 |
| 18 | | 03'48" (+00'03") | 418 / 7425 |
| 19 | | 03'47" (+00'02") | 418 / 7844 |
| 20 | | 03'45" | 420 / 8264 |
| 21 | | 04'10" (+00'25") | 409 / 8674 |
| 22 | | 04'10" (+00'25") | 414 / 9088 |
| 23 | | 04'12" (+00'27") | 409 / 9497 |
| 24 | | 04'19" (+00'34") | 411 / 9909 |
| 25 | | 04'22" (+00'37") | 416 / 10325 |
| 26 | | 05'41" (+01'56") | 4 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
234.40 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'56" | 00:07'49" |
| 3 | 03'56" | 00:11'45" |
| 4 | 03'57" | 00:15'42" |
| 5 | 03'53" | 00:19'35" |
| 6 | 03'58" | 00:23'33" |
| 7 | 03'55" | 00:27'28" |
| 8 | 03'48" | 00:31'16" |
| 9 | 04'03" | 00:35'19" |
| 10 | 04'15" | 00:39'34" |
| 10.3 | 04'29" | 00:41'03" |
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