10.7 km | 01:12:00 | 06:42/km日期: 2023-06-01 22:37 - 平均心率: 139 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 08'00" / 08'18" / 05'56" / 06'26" / 06'30" / 06'46" / 06'54" / 07'06" / 07'06" / 07'12" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+00'57") | 1000 / 7000 |
| 8 | | 07'05" (+01'09") | 1000 / 8000 |
| 9 | | 07'06" (+01'10") | 1000 / 9000 |
| 10 | | 07'11" (+01'15") | 1000 / 10000 |
| 11 | | 07'10" (+01'14") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
227.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'18" | 00:16'18" |
| 3 | 05'56" | 00:22'14" |
| 4 | 06'26" | 00:28'40" |
| 5 | 06'30" | 00:35'10" |
| 6 | 06'46" | 00:41'56" |
| 7 | 06'54" | 00:48'50" |
| 8 | 07'06" | 00:55'56" |
| 9 | 07'06" | 01:03'02" |
| 10 | 07'12" | 01:10'14" |
| 10.7 | 08'29" | 01:16'30" |
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